Training Log
Fri, Feb 20
+ Pre-hab3,000 SCY
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100 speed

Riis Warm Up (1,400)

  • 300/200/100 swim
  • 12 x 50 on :50
  • - 4 kick, 4 dr/swim, 4 desc
  • 200 easy

Main (750)

  • 12 x 25 on :35 - 1 ez/1 fast
  • 4 x 100 on 1:20 - Kick/Back w. fins rotating
  • 50 easy
  • 12 x 25 on :35 - 1 ez/2 fast @ 10.8s
  • 4 x 100 on 1:20 - same
  • 50 easy

Warm Down (100)

  • 100 float

Was planning on touching 200 pace work, but think I need to increase the frequency of sub 200 speed work this next training block. So I changed from planned 50s to 25s.

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