Training Log
Sat, Feb 21
5,400 LCM
■■■■■

AGUA Masters

Warmup (1,300)

  • 100 float
  • 300 on 6:00 - swim
  • 3 x 100 on 2:00 - kick with fins
  • 6 x 50 on :55 - kick
  • 3 x 100 on 1:40 - swim

Pull (1,000)

  • 300 on 4:45
  • 3 x 100 on 1:40
  • 6 x 50 on :50 - desc 1-4, 5 ez, 6 strong
  • 100 easy

Main (1,700)

  • 3 x 150 on 2:20 - descend 1:45, 1:43, 1:40
  • 2 x 100 on 1:40 - recovery
  • 8 x 50 on :45 - strong @31-32
  • 2 x 100 on 2:00 - kick (strong/easy)
  • 3 x 150 on 2:10 - 100 moderate/50 strong

Recovery (100)

  • 100 easy

Finale (1,200)

  • 3 x 200 on 2:50 - pull
  • 4x—
  • 100 strong @ 59.99 on #4
  • 50 easy on 2:30

Warm Down (100)

  • 100 float

Idk, kinda shot.

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