Mixed float SCM/SCY
Riis Warm Up (1,300)
- 300/200/100 swim
- 12 x 50 on :50
- - 4 kick, 4 dr/swim, 4 desc
- 100 easy
Main Set (2,100)
- 3x—
- 4 x 75 on :60
- 4 x 50 on :50 - kick
- 4 x 25 on :35 - 15m u/w strong, rest w/e
- 100 float
- Rd 1: Swim, reg. kick, fins
- Rd 2+3: Back w. fins
Felt great in water except for shoulder fatigue. Just did some general mix work mostly with fins to save the arm.