Training Log
Thu, Feb 19
+ Gym3,300 SCY
■■■■■

15 x 100s with Tom

Warm up (1,400)

  • 8 x 75 on :60
  • 12 x 50 on :50 - 4 kick/4 dr/sw/4 desc
  • 200 easy

Main Set (1,500)

  • 15 x 100 on 1:30
  • @ 56.1, 55.8, 55.9, 55.9, 55.9, 55.9, 55.?, 55.7, 54.5, 54.5, 54.5, 54.9, 54.7, 54.5, 53.0

Misc (100)

  • 100 easy

Speed (100)

  • 4 x 25 on :40 - u/w w. fins

Warm Down (200)

  • 4 x 50 float

Light gym before, shoulder half alive. Should be 54 or better on all fresh.

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