Back with fins
Warmup (1,000)
- 400 swim
- 4 x 100 - scull/swim
- 4 x 50 - kick
All back with fins (2,000)
- 4 x 200 on 2:30
- 4 x 150 on 1:50
- 4 x 100 on 1:10
- 4 x 50 on :40
- +30s between round
- 3/4/5/max kicks by round
Been doing a large portion of my aerobic work back with fins to save arm for focused free work on other days.
Tried to be disciplined on kick counts.