50's on :40
Warm up (1,500)
- 500 swim
- 4 x 100 - Scull/Swim
- 4 x 75 - Back
- 4 x 50 on :50 - Kick
- 100 float
Main Set (1,050)
- 21 x 50 on :40 @ 27s
- - Meant to do 24 but arm fatigue set in
Warm Down (500)
- 10 x 50 on :45 - Kick with fins
Long day on the computer before the swim
Arm was hurting about 16-18 in
Should have broken up the set more.
Shoulder pre-hab before session + a few strides in hallway.