General aeobic
Workout (3,250)
- 500 on 6:00
- 5 x 100 on 1:10
- 50 easy
- 400 on 5:00
- 4 x 100 on 1:10
- 50 easy
- 300 on 4:00
- 3 x 100 on 1:10
- 50 easy
- 200 on 2:30
- 2 x 100 on 1:10
- 50 easy
- 100 on 1:30
- 100 on 1:10
- 50 easy
- @ 59s on 100s
A few days since doing just classic aerobic freestyle work. Shoulder managed okay, but not back to normal yet.