Lower body focus

Spin Bike - 5 min.

3x—
RDL - 10 reps @ 30 lb. KB
Goblet Squat - 8 reps @ 30 lb. KB

BSS — 3 x 8 reps @ BW

Back Extension - 3 x 15 reps @ BW

Assisted Chin Ups - 3 x 5 @ lvl 14 assist

Introducing gym work again, trying to avoid serious DOMS. No plan or thought beforehand.