Training Log
Fri, Feb 27
+ Pre-hab3,100 SCY
■■■■■

50s @ 100 BES

Riis Warm Up (1,300)

  • 300/200/100 swim
  • 12 x 50 on :50
  • - 4 kick, 4 dr/swim, 4 desc
  • 100 easy

Pre-set (200)

  • 6 x 25 on :35 - mixed sprint
  • 50 ez

Main Set (600)

  • 6 x 50 on 3:00 @ 23.3, 23.2, 23.1, 23.2, 23.1, 23.1
  • +50 easy

Buffer (900)

  • 5 x 100 on 1:15 - back w. Fins
  • 4 x 100 on 1:20 - kick w. Fins
  • 100 easy

Continuing to focus and emphasize 100 pace/speed work. Main set was intended to be 8 x 50, but 💩

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