Training Log
Fri, Feb 13 – Sat, Feb 14
MEET■■■■■

2026 Senior Mets

200 Free Prelims1:40.13
23.3248.87 (25.55)1:15.33 (26.46)1:40.13 (24.80)
200 Free Finals1:38.86
22.8848.40 (25.52)1:14.23 (25.83)1:38.86 (24.63)
500 Free Prelims Only4:26.73
23.5949.72 (26.13)1:16.61 (26.89)1:43.91 (27.30)2:11.33 (27.42)2:38.77 (27.44)3:06.16 (27.39)3:33.53 (27.37)4:00.93 (27.40)4:26.73 (25.80)

The 200 free which has been my main focus felt absolutely terrible. In the prelims, I tried to find some cruise/easy speed but never got into any sort of rhythym. Really poor from a technical perspective, but all good. Came back for finals, and body wasn't really used to two sessions. Bad week of sleep and recovery didn't help. Went out a little harder, but still couldnt find the right balance with how much legs to bring into it throughout. 500 Free went much better and I was closer to my potential there. I should probably still fine tune the walls and kick throughout that 150-450 range, but all good. Overall, not bad.

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