Training Log
Mon, Feb 16
4,900 SCY
■■■■■

Aerobic type stuff

Warm up (700)

  • 400/300

Warm up #2 (700)

  • 4 x 75 on :60
  • 6 x 50 on :50 - 2 k/2 dr/swim/2 swim
  • 100 easy

Main set (3,300)

  • 6x—
  • 5 x 100 on 1:10
  • 50 easy on 1:10
  • Rds. 1-4: Averaged ~59s
  • Rd. 5: 56, 57s
  • Rd. 6: 55, 57s, 53

Warm down (200)

  • 200 easy

Swim with Tom. Just getting back into things after Senior Mets. Never would have written this set myself after my shoulder type problems last month+, but happy to have done it and handled it well. Need to be able to physically complete this volume of work regularly.

NewerOlder