Mixed day
Riis Warm Up (1,400)
- 300/200/100 swim
- 12 x 50 on :50
- - 4 kick, 4 dr/swim, 4 desc
- 200 easy
All fins (1,800)
- 4 x 100 on 1:30 - back
- 8 x 25 on :30 - Kick w. Board, AR
- 4 x 75 on 1:10 - back
- 8 x 25 on :30 - Kick w. Board, AR
- 4 x 50 on :50 - back
- 8 x 25 on :30 - Kick w. Board, AR
- 4 x 25 on :30 - back
- 8 x 25 on :30 - Kick w. Board, AR
- @ 55s, 40s, 24s, 10s?
Good speed during warmup, bad feel in water.